Stand. Hold the cup in your right palm. Say Vayechulu first, then the blessings over wine and over Shabbat.
Say it over a full cup of wine or grape juice, at least a revi'it - about 3 ounces. Drink most of the cup yourself, then pass it.
The bread is covered until after Kiddush so that it is not shamed by being passed over.
KavanahVayechulu is legal testimony. You are giving evidence that the world was created, that it was finished, and that God stopped.
That is why you stand for it, and why saying it with someone else is better than saying it alone - testimony normally takes two witnesses.
say this quietly, then the rest aloud
וַיְהִי עֶרֶב וַיְהִי בֹקֶר, יוֹם הַשִּׁשִּׁי.
Vay'hi erev vay'hi voker, yom hashishi.
And there was evening and there was morning, the sixth day.
וַיְכֻלּוּ הַשָּׁמַיִם וְהָאָרֶץ וְכָל צְבָאָם.
Vay'chulu hashamayim v'ha'aretz v'chol tz'va'am.
The heavens and the earth and all their array were completed.
וַיְכַל אֱלֹהִים בַּיּוֹם הַשְּׁבִיעִי מְלַאכְתּוֹ אֲשֶׁר עָשָׂה, וַיִּשְׁבֹּת בַּיּוֹם הַשְּׁבִיעִי מִכָּל מְלַאכְתּוֹ אֲשֶׁר עָשָׂה.
Vay'chal Elohim bayom hash'vi'i m'lachto asher asa, vayishbot bayom hash'vi'i mikol m'lachto asher asa.
On the seventh day God finished the work He had done, and He rested on the seventh day from all the work He had done.
וַיְבָרֶךְ אֱלֹהִים אֶת יוֹם הַשְּׁבִיעִי וַיְקַדֵּשׁ אֹתוֹ, כִּי בוֹ שָׁבַת מִכָּל מְלַאכְתּוֹ אֲשֶׁר בָּרָא אֱלֹהִים לַעֲשׂוֹת.
Vay'varech Elohim et yom hash'vi'i vay'kadesh oto, ki vo shavat mikol m'lachto asher bara Elohim la'asot.
God blessed the seventh day and made it holy, for on it He rested from all His work which God created to do.
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם, בּוֹרֵא פְּרִי הַגָּפֶן.
Baruch atah Adonai eloheinu melech ha'olam, borei p'ri hagafen.
Blessed are You, Lord our God, King of the universe, who creates the fruit of the vine.
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם, אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֺתָיו וְרָצָה בָנוּ, וְשַׁבַּת קָדְשׁוֹ בְּאַהֲבָה וּבְרָצוֹן הִנְחִילָנוּ, זִכָּרוֹן לְמַעֲשֵׂה בְרֵאשִׁית.
Baruch atah Adonai eloheinu melech ha'olam, asher kid'shanu b'mitzvotav v'ratza vanu, v'Shabbat kodsho b'ahava uv'ratzon hinchilanu, zikaron l'ma'aseh v'reishit.
Blessed are You, Lord our God, King of the universe, who sanctified us with His commandments and favored us, and gave us His holy Shabbat with love and favor as a heritage, a remembrance of the work of creation.
כִּי הוּא יוֹם תְּחִלָּה לְמִקְרָאֵי קֹדֶשׁ, זֵכֶר לִיצִיאַת מִצְרָיִם.
Ki hu yom t'chila l'mikra'ei kodesh, zecher litzi'at Mitzrayim.
For it is the first of the holy convocations, a remembrance of the exodus from Egypt.
כִּי בָנוּ בָחַרְתָּ וְאוֹתָנוּ קִדַּשְׁתָּ מִכָּל הָעַמִּים, וְשַׁבַּת קָדְשְׁךָ בְּאַהֲבָה וּבְרָצוֹן הִנְחַלְתָּנוּ.
Ki vanu vacharta v'otanu kidashta mikol ha'amim, v'Shabbat kodsh'cha b'ahava uv'ratzon hinchaltanu.
For You chose us and sanctified us from among all the nations, and gave us Your holy Shabbat with love and favor as a heritage.
drink most of the cup
בָּרוּךְ אַתָּה יְיָ, מְקַדֵּשׁ הַשַּׁבָּת.
Baruch atah Adonai, m'kadesh haShabbat.
Blessed are You, Lord, who sanctifies the Shabbat.
Much shorter. Said before the daytime meal.
The daytime Kiddush is rabbinic rather than from the Torah, which is why it is brief. Some say only the blessing over wine.
וְשָׁמְרוּ בְנֵי יִשְׂרָאֵל אֶת הַשַּׁבָּת, לַעֲשׂוֹת אֶת הַשַּׁבָּת לְדֹרֹתָם בְּרִית עוֹלָם.
V'shamru v'nei Yisrael et haShabbat, la'asot et haShabbat l'dorotam b'rit olam.
The children of Israel shall keep the Shabbat, observing it throughout their generations as an everlasting covenant.
זָכוֹר אֶת יוֹם הַשַּׁבָּת לְקַדְּשׁוֹ. שֵׁשֶׁת יָמִים תַּעֲבֹד וְעָשִׂיתָ כָּל מְלַאכְתֶּךָ.
Zachor et yom haShabbat l'kad'sho. Sheshet yamim ta'avod v'asita kol m'lachtecha.
Remember the Shabbat day to sanctify it. Six days you shall labor and do all your work.
וְיוֹם הַשְּׁבִיעִי שַׁבָּת לַיְיָ אֱלֹהֶיךָ, לֹא תַעֲשֶׂה כָל מְלָאכָה.
V'yom hash'vi'i Shabbat LaShem elohecha, lo ta'aseh chol m'lacha.
But the seventh day is a Shabbat to the Lord your God; you shall not do any work.
כִּי שֵׁשֶׁת יָמִים עָשָׂה יְיָ אֶת הַשָּׁמַיִם וְאֶת הָאָרֶץ, אֶת הַיָּם וְאֶת כָּל אֲשֶׁר בָּם, וַיָּנַח בַּיּוֹם הַשְּׁבִיעִי, עַל כֵּן בֵּרַךְ יְיָ אֶת יוֹם הַשַּׁבָּת וַיְקַדְּשֵׁהוּ.
Ki sheshet yamim asa Adonai et hashamayim v'et ha'aretz, et hayam v'et kol asher bam, vayanach bayom hash'vi'i, al ken berach Adonai et yom haShabbat vay'kad'shehu.
For in six days the Lord made the heavens and the earth, the sea and all that is in them, and He rested on the seventh day; therefore the Lord blessed the Shabbat day and sanctified it.
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם, בּוֹרֵא פְּרִי הַגָּפֶן.
Baruch atah Adonai eloheinu melech ha'olam, borei p'ri hagafen.
Blessed are You, Lord our God, King of the universe, who creates the fruit of the vine.